A highly polished training ring that fits around your wrist.
Made of heavy steel, the training ring weighs 1 to 2 lbs. each and is designed to strengthen your wrist, forearm, upper arm and shoulder.
* Medium: Inside dia. 3.5 in.,- Outside dia. 4 3/4 in. 1 lb ea.
* Large: Inside dia. 4 in., - Outside dia. 5 in. 1 lb/ 6 oz. ea.
* X-Large: Inside dia. 4.5 in., - Outside dia. 5 1/2 in.1 lb / 9 oz.ea.