Traditional Yang Style Tai Chi Long Form 108-DVD

* Disc 1 Yang Style Tai Chi is the easiest to learn.

*   This First Half DVD teaches the ancient routine of Yang Style Tai Chi Long Form 108 in 22 lessons. 

* Master Tsao teaches each lesson posture-by-posture in English with back view and front view demonstration. 

* There are also self-healing and self-defense applications explained throughout the teaching.