Traditional Yang Style Tai Chi Long Form 108-DVD

* Disc 1 Yang Style Tai Chi is the easiest to learn.

This Second half instruction and entire routine demo DVD teaches the ancient routine of Yang Style Tai Chi Long Form 108 in 22 lessons. 

Master Tsao teaches each lesson posture-by-posture in English with back view and front view demonstration. 

There are also self-healing and self-defense applications explained throughout the teaching.