Description:
Eight Piece Brocades (ba duan jin)
Aka -Eight Treasures of Brocades
(Difficulty: All Levels)
The Eight Piece Brocades is an eight-part, centuries-old (1,500 Years old) Chinese exercise suitable for all ages.
It is recorded that these exercises appeared at the end of the Northern Song Dynasty (960-1127).
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- These (“Qi”) breathing, stretching exercises are to maintain good health, help fight disease, and enhance the quality of life.
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- This type of physical activity has a long documented history in both India and China.
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- This is intended to improve health, increase energy, revitalize the body and mind, prevent or control disease, tone the internal organs, improve balance, reduce stress, boost the immune system, remove toxins, tone the muscles and tendons, uplift mood, contribute to longevity.
- Great attention is given to concentrating, focusing the mind, intention and gazing when doing the eight exercises
- Master Smith will be teaching the original old full version of this set.
Shibashi (Sabashi) Qigong is a gentle, beautiful and flowing qigong exercise routine that is both a joy to do and deeply relaxing.
Sabashi pattern is very good for people who want to move on to Yang style tai chi forms because it introduces the basic elements of weight shifting, co-ordination of hand and leg movements together with controlled breathing.
* This Video is also available on Digital Streaming directly to you- Only Price $20.00
It's also a complete exercise routine it can also be used as a warm up for the tai chi forms or other types of physical exercises.
Master Smith presents both demonstration first and teaches in English with Explanations step by step for each posture.
It is a easy to follow practice.
Master Smith shares his expertise, teaching you with references detailed instruction in English with moves being taught in a class room setting.
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** NEW: Now Available on Digital Streaming directly to you.
You can Play it on any screen Device (such as celll phones, Ipad, etc)
* Master Smith is available seminar(s) Contact: 610-631-9200
