Chinese Exercise Yin Yang Balls

Baoding Balls are excellent for relieving arthritis and maintaining manual dexterity, they may even help those suffering from carpal tunnel syndrome. 

The lighter hollow versions with chimes in the core  are the best for beginners or someone is older. 

The original solid steel versions are for intermediate or advanced training. 

The Tai Chi baoding balls are best to suited for Tai Chi training.  Each pair comes in a beautiful embroidered box, making them a delightful gift for anyone.

The enameled metal balls approximately are 2 inches in diameter and come boxed in a set of 2. The exersize balls make a slight jingle noise while you rotate them in your hands!