Taijiquan Classical Yang Style-DVD

Taijiquan Classical Yang Style-DVD * By Yang Jwing Ming


Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. 

This revised edition offers beginners a comprehensive introduction to Tai chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. 

In this guide, you will learn

  • History of Tai Chi Chuan

  • The relationships between Qi,  Qigong, and Tai Chi

  • Tai Chi Chuan's Thirteen Postures

  • Tai Chi Qigong Sets

  • The Complete Yang Style Long Form,  step by step

  • How to practice Tai Chi for the  best long-term results