Tai Chi Fundamentals for Beginners-DVD

Beginners will have a solid understanding in the fundamentals of Tai Chi and will be ready to move on to any routine.

This is an instructional video for beginners.  It teaches basic Tai Chi patterns for hand movements, major footwork and stances, and connects them with yin and yang philosophy and Traditional Chinese Medicine (TCM).  This video also discusses the "Thirteen Essential Techniques" in self-defense applications of Tai Chi moves.  (peng lu ji an cai lie zhou kao jin tui gu pan ding)