Tai Chi Pushing Hands DVD 3 & 4

Tai Chi Pushing Hands DVD 3 & 4


Pushing Hands trains you to develop sensitive feeling, or Listening Jin, to sense your opponent’s intention, understand their Jin (power), neutralize it, and then counterattack.  Dr. Yang clearly instructs the finer details of step-by-step Pushing Hands training, with an emphasis on understanding the emitting of Jin and its applications.  Techniques are taught solo and with a partner, from the most basic to advanced.


Course 3

  • Wardoff, pressing, and twisting jin
  • Stepping, sense of distance, and angling
  • Single pushing hands
  • Double pushing hands


Course 4

  • Coiling and spiraling training
  • Taiji jin practice
  • Large rollback pushing hands
  • Cai, lie, zhou, kao pushing hands 
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